If you continue to do this daily routine, the lungs increase and increase the fat around the waist.Method:Stand on the wing and bend the body to the right and hold a hand right knee.When boosting your hands up the inside, leaning during the leaning, normal breathing during the seat, and the inhalation.Benefits:The spine of the spine increases. Lateral breasts are well stretched and improves blood circulation. The lumbar joints are rich. Lungs increase in volume and the excess fat dissolves around the waist. Good for feet.
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