How to Practice Yoga for Hiatal Hernia Relief

A hiatal hernia occurs when your stomach protrudes through a hole in your diaphragm. A large hole will allow stomach acid to get into the esophagus causing heartburn and chest pain. Surgery may be necessary with a very large hole. In his book, "Yoga: 

The Path to Holistic Health," internationally renowned guru B.K.S. Iyengar illustrates 27 sequenced positions for the treatment of hiatal hernia including mountain pose, extended mountain pose and extended triangle pose. Deep yoga breathing in these three poses will provide strength and flexibility to the muscles involved.

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Extended triangle pose stimulates digestion and reduces stomach acidity.

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Tips & Warnings

• Use a block to support the palm instead of your leg or the floor in triangle pose. The block can bring greater spine, neck and shoulder extension for those with stiff backs.

• Avoid cobra, bow and bridge pose as these poses put pressure on the abdomen.
• Avoid inversions as they could allow a reflux of stomach acid into the diaphragm.
• Exercise with the approval of your doctor.