Yoga relieves anxiety
Stress and anxiety are what often come along with deadlines, long shifts, and conflicts at work. By teaching you to face your problems and to be in the moment rather than thinking of what bad things can happen in future, yoga takes away much of your stress.
It improves your posture
It minimizes the bad effect desk or standing job may have on your back by improving your posture and relieving back pain. Plus, great posture makes you look more confident during business meetings and when communicating with clients.
It improves your job performance
Yoga improves concentration and boosts memory. And inversion poses help seeing things from a different perspective and cause new ideas rush into your head. Need some unconventional idea for your project? A headstand may help!
It’s a workout that is with you on all business trips
The beauty of yoga is that you can practise it anywhere with minimum equipment or even with no equipment at all. Doing a few sun salutations after waking up in a hotel on a business trip is a great way to start a hard day.
It reduces precious time spent on sick leaves
Yoga boosts your immune system and instills many healthy habits: you start craving junk food less and prefer a refreshing yoga practice to an evening at the bar. All these together keep the nasty colds and illnesses at bay.
It can actually become your career
If you google “quit my job and become a yoga teacher”, you’ll find many stories of people getting disappointed with their high-paid but very stressful jobs and completing a yoga teaching training (provided they have done some yoga before, of course). This is definitely not everyone's path, but since yoga helps seeing things more clearly, it does help you understand where you want your career to head.
So never miss your yoga practice to spend more time in the office. Successful people always find time for yoga!
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