at the studio isn't as satisfying as a daily routine. Learn new poses, good sequencing, correct form and the joy of careful guidance from your studio yoga class. Perfect your poses, deepen your commitment and enjoy better fitness and peace
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It's inevitable that everyone gets older, but that doesn't mean you have to look like you're getting older. Yoga instructor Annelise Hagen, author of "The Yoga Face," helps her students turn back the clock with yoga poses and exercises not
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How to Reduce Stress With Yoga! Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we
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