If you continue to do this daily routine, the lungs increase and increase the fat around the waist.Method:Stand on the wing and bend the body to the right and hold a hand right knee.When boosting your hands up the inside, leaning during the leaning, normal breathing during the seat, and the inhalation.Benefits:The spine of the spine increases. Lateral breasts are well stretched and improves blood circulation. The lumbar joints are rich. Lungs increase in volume and the excess fat dissolves around the waist. Good for feet.

If a family go to a vacation plan, if the baby is in the house, the plan will be postponed. Or, the mother along with the baby will be removed from that list. The reason is that the trip does not go well with the baby; The fear that the baby's camfert will be reduced. In fact, it is not so difficult. If you make some preparations, you can do the job with the baby. Some tips for ...


1. Plan a month before the vacation trip is not scheduled on the last minute. Where are we going to go Decide when to go and book the rooms for staying on the tour. Reserve train and buses. Let the child be the front seats. If you are going in the car, plan to plan milk and food for the baby wherever you go.

2. The child may be affected by changes in seasonal changes and environmental changes. For example, the eating time varies. It will be either premature or late. Sleep time can also change. Consider these things and listen to your child. Act in accordance with environmental changes without imposing food.

3. Always the children's favorite of dolls. They help to cope with children. Therefore, it is better to take the children's toys to play home at home than to get a new toy.

4. Always need to have two sets of dress. Because the situation is often depending on the situation. Night dresses and lightweight clothes are extra special.

5. Take a tour of the town to decide on the child's health. Mountain areas such as Ooty and Kodaikanal can instantly change the baby's body. So consult a family doctor and take the necessary medicines.


6. When traveling with the infant, the nature of the luggage is too much. Therefore, the addition of bags may help in emergency situations. You can avoid unnecessary tension by packing the baby's ingredients alone.

7. In the new place, the child will be overwhelmed by the eye and watch things around. As a result, the sleeping time can decrease quickly. Plan out for the baby's sleep time. Return to the room at the right time and sleep.
Parents must be very careful in each of the child's rearing. Congratulations to your child with excitement.

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