Strong Core and Flat Belly with Yoga! If you’re anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from the gym. Fortunately, you don’t have to do crunches to have
Continue Reading →One of my absolute favorite yoga postures is Hanumanasana AKA Monkey Pose AKA The Splits. This deep stretch is great for opening the hips, stretches the hamstrings and the quadriceps. While this is a very bold and freeing pose, it can
Continue Reading →Checkout these 12 great Stand up Paddle board (SUP) Yoga exercises you must try. If you can stand on one foot, you CAN do yoga on the water. We have put together a little, ok big infographic showing these great
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OK, I have been down this road before. Weight loss. Getting in shape. Kicking ass and taking names. I have been on a 5+ year hiatus. I am slowly making my way back. So, I figured I would talk a
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Doctors say that there is a solution for exercise in adolescents' health problems. There are some exclusive exercises for older people. Continue Reading →
