at the studio isn't as satisfying as a daily routine. Learn new poses, good sequencing, correct form and the joy of careful guidance from your studio yoga class. Perfect your poses, deepen your commitment and enjoy better fitness and peace
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It's inevitable that everyone gets older, but that doesn't mean you have to look like you're getting older. Yoga instructor Annelise Hagen, author of "The Yoga Face," helps her students turn back the clock with yoga poses and exercises not
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“Yoga For Beginners: Essential Poses For Yoga Beginners” is a book that outlines the basic yoga poses that a novice can try if they have an interest in starting to practice yoga. The author has made a concerted effort to
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